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Running is the fastest way an animal or a human being can move on their feet. Running is a sporting event in itself. Running can be of basically two types, jogging and competitive races. Jogging refers to running slowly. It…

Quick and Easy Yoga for Beginners Have you ever felt nervous or awkward in a party that people can see the bulk of your belly? Did you ever wanned to buy this really sexy skin tight dress, but couldn’t cause…

Start Your Yoga Library with These If you have gone to the bookstore lately in search of information about yoga, you no doubt discovered that there is a ton of yoga books available. So how do you choose the best…

For those of you who use contractors or outsource partners for your web development, you may occasionally have trouble getting the developer to give you an accurate expectation of hours or costs within at least a 20% margin of error….

Trail running has gained immense popularity recently throughout the world. It has millions of fans all around the globe. Trail running has a very difficult course to run. The course may lead to mountains or deserts or just narrow passages….

Improve Your Health and Fitness with a Quick Read It seems like every day we pull one health and wellness magazine or another out of the mailbox. I have a real weakness when it comes to learning more about health…

Apples are the healthiest when they have dark, red skin. In fact, rich, deep colors in any fruit or vegetable mean they are better for you… and look prettier in a fruit bowl. But be sure to eat the color!…

For a few years, Apple has been releasing a suite of programs called iLife. Strictly for Macs, iLife has grown over the years, from iTunes and iPhoto and iMovie to the recent additions of iDVD, Garage Band, and most recently,…

There are so many people who couldn’t possibly imagine living in a world that did not offer the internet. It has become so common and everyday that we all take it for granted to some extent. Because of this we…

When we leave our houses, we always bring a variety of items with us. However, there are still those moments when we wish we had brought that video camera or our tablet when things get boring. Here, I’ll give a…