Category: Health

Healthy Almond Berry Smoothie

Healthy Almond Berry Smoothie

¼ cup blueberries ¼ cup strawberries ¼ raspberries ¼-½ cup ice ¼ cup almond milk Blend ingredients together in a blender until desired consistency and enjoy. Facts about: Blueberries: Contain antioxidants and known for slowing the aging process Strawberries: Contains…

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Top 5 Yoga Books

Top 5 Yoga Books

Start Your Yoga Library with These If you have gone to the bookstore lately in search of information about yoga, you no doubt discovered that there is a ton of yoga books available. So how do you choose the best…

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Top 5 Health & Wellness Magazines

Top 5 Health & Wellness Magazines

Improve Your Health and Fitness with a Quick Read It seems like every day we pull one health and wellness magazine or another out of the mailbox. I have a real weakness when it comes to learning more about health…

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Which Apples Are the Healthiest?

Which Apples Are the Healthiest?

Apples are the healthiest when they have dark, red skin. In fact, rich, deep colors in any fruit or vegetable mean they are better for you… and look prettier in a fruit bowl. But be sure to eat the color!…

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Cure Pessimism with Yoga, Acupuncture and Practical Living Preventions

Cure Pessimism with Yoga, Acupuncture and Practical Living Preventions

Treat that Pessimistic Approach to Life With a Routine the Body Deserves Due to the circumstances of the world economy a lot of people have lost their jobs and have reached out to explore new means of income. Many of…

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