Healthy Almond Berry Smoothie
¼ cup blueberries
¼ cup strawberries
¼-½ cup ice
¼ cup almond milk
Blend ingredients together in a blender until desired consistency and enjoy.
Blueberries: Contain antioxidants and known for slowing the aging process
Strawberries: Contains a lot of vitamin C, which aids in the promotion of a strong immune system
Raspberries: Contain lutein, which may be responsible for healthy vision, along with vitamin C and antioxidants which are known for offering protection against some types of cancers and heart disease.
Almond Milk: A tasty alternative to milk, almond milk contains Vitamin E, protein, and omega fatty acids.
These are just a few brief facts and are not by any way a comprehensive list of the benefits and properties of each individual ingredient.